Tuesday, January 3, 2012

Yoga for MS

There is a free DVD that can be requested from MS Active Source (Biogen) that is called MyMSYoga. It is Yoga for those with MS.
I ripped and uploaded the videos online to make them more accessible. Even though Youtube lifted the 15 minute limit, they still wouldn't allow me to upload these files, so I put them on Vimeo. Hopefully Vimeo will leave them posted.

Here is the album with all three videos, and each video is also posted individually below. http://vimeo.com/album/1793067

Foundations provides the basics of yoga and allows you to start slow and simple.

Transformations is a more intense yoga practice with advanced poses for gaining strength and confidence.

Restorations guides you through some very slow, relaxing and refreshing postures.

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