I ripped and uploaded the videos online to make them more accessible. Even though Youtube lifted the 15 minute limit, they still wouldn't allow me to upload these files, so I put them on Vimeo. Hopefully Vimeo will leave them posted.
Here is the album with all three videos, and each video is also posted individually below. http://vimeo.com/album/1793067
Foundations provides the basics of yoga and allows you to start slow and simple.
Transformations is a more intense yoga practice with advanced poses for gaining strength and confidence.
Restorations guides you through some very slow, relaxing and refreshing postures.
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